We only have one body, one life and the quality of our life ultimately depends on our health. When we are young, we think we are invincible – eating whatever we want, running around all the time, sleeping very little and pushing our body to its limits. As we get older, we realize some of […]
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We live our life believing that every decision that we make is our own and the consequences also solely impact us alone. At other times we may think that our decisions have no consequences at all. Life is to be enjoyed. Food and drinks are to be enjoyed. Yet, in those moments of enjoyment, we
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Emotions, from Chinese Medicine perspective can be called a ‘pathogen’. Just as eating too much sugar can lead to an imbalance in the body, so too can the excess of any of the main emotions such as anger, joy, sadness or grief, worry, fear or fright. Each emotion corresponds to an organ. When an organ’s
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The word stress is used daily by almost everyone, from teenagers to adults. It seems to have become a part of normal daily life. There are two categories that stress can fall into – emotional and physical. Ultimately both impact each other. The side-effects of emotional stress weaken the physical body. The side-effects of physical
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What is it that contributes to weight gain and the difficulty in losing weight? On the surface of course it appears that we gain weight from eating too much and exercising too little, but is that all there is to it? Weight gain is multi-faceted and as a result losing weight is also multi-faceted. We
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Acupuncture can do wonders for many ailments, but one of the most amazing results are for injuries. Many times when injured, we just let it heal on its own or use ice and heat. Ice reduces inflammation to a degree and heat helps improve circulation. Rest prevents the injury from getting even worse and giving
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