Nutrition was known as the “first” medicine in the ancient times, before disease became more chronic and severe where herbal remedies were necessary. Nutrition is based on each person’s innate constitution as well as the present condition.

Everything that is ingested becomes either nutrition or toxicity for your body. Eating is an art.

It is not a matter of good taste, but of nourishing value. Sugar and processed foods will not create a healthy body. This is where we have to learn about simplicity and learn from the indigenous people who lived with what came from the earth. Without having a TRUE healthy diet, health is not possible. But first we have to learn what a healthy diet REALLY means and unlearn many non-nourishing habits.

I will support you in finding out what foods are beneficial and which are and have been harmful to you all along and give you dietary suggestions based on your condition and constitution. I have seen many health conditions improve through simple dietary changes and have truly seen the power of what we put into our body.

For general support, you may be interested in reading my book “Own Your Health Change Your Destiny”.  It does not replace personal guideline given during an office visit, however it can help you begin making changes.