videos

HEALTHY Snack RECIPES

Blue chia seed pudding

Vegan Tangerine
Ice-Cream

vegan Chocolate Banana Ice-Cream

Date Nuts Protein Balls

vegan Healthy Fruit Popsicle

Raspberry Banana Frozen Dessert

healthy quick RECIPES

Vegan Butternut Squash Soup

Lentil Flat Bread (Tortilla)

HEALTH TALKS

teenage health

food as medicine

introduction to Chinese medicine

diagnosis in Chinese medicine

Relief from pain during Menstruation

importance of chewing

stress and health

weightloss tips

does food really matter?

SELF CARE

three steps of food

menstrual cycle importance

your body is speaking

things to minimize

Things to Maximize/prioritize

food as fuel

water and your health

constipation